Reduce the heat and simmer, covered, for 5 minutes. Serves 2 Easy; Nutrition per serving. Transfer the mixture to a blender or food processor and add the soft cheese. Drain and reserve a cupful of the cooking water. salt 0.7g. bbcgoodfoodme.com. Wipe out the saucepan as needed. Mar 6, 2019 - A smooth vegetable soup with blue cheese that's great for a comforting meal. Blend spinach, rocket and potato to make this vibrant soup. A broccoli and stilton soup recipe triple-tested by the BBC Good Food team. protein 6.5g. So easy, delicious and healthy! In a food processor or blender, pulse the soup to a coarse puree. Jan 28, 2015 - A warming creamy soup made with broccoli and cheddar cheese Cover and cook for about 15 minutes, stirring occasionally. A broccoli and stilton soup recipe triple-tested by the BBC Good Food team. Heat 1 tsp olive oil in a pan and fry the spring onion and garlic for 1 minute. sugars 4.4g. A broccoli and stilton soup recipe triple-tested by the BBC Good Food team. By Caroline Hire. Add broccoli stems, season with 1/2 teaspoon each salt and pepper, cover and cook 3 minutes. Prep:15 mins . Thank you for sharing it. Let the soup cool for 15 minutes, then puree it in a blender in three batches, until smooth. Greens, potato & chorizo soup | BBC Good Food Middle East. Avocado toasts round out the meal. It was DELICIOUS!. All vegetables provide few calories and only negligible amounts of fat. As is the norm for me, I didn’t have enough of the ingredients so I did my own version. DIRECTIONS. Apr 28, 2017 - The perfect solution to a cold night in? This broccoli and cauliflower soup is a lovely light soup that is also warming and satisfying. Jan 8, 2017 - A smooth vegetable soup with blue cheese that's great for a comforting meal. A common dish around the world, the soup can be prepared as a broth-based or cream-based soup, and the latter can be referred to as "cream of spinach soup." fibre 5g. 2020 Awards; 2019 Awards; 2018 Awards; 2017 Awards; 2016 Awards; 2015 Awards; The Great Flavour Awards; Food Festivals; Food Club Events; My Account. Blend for about 15 - 20 until smooth and velvety. Defrost in the microwave or overnight in the fridge. sugars 4g. For the soup, heat the butter in a pan over a medium heat and gently fry the onion for 3-4 minutes, until softened. https://www.bbcgoodfoodme.com/recipes/soup-maker-broccoli-and-stilton-soup Ingredients. Spinach soup can be low in calories and fat content. This soup is great for lunch or as a light supper. May 30, 2018 - We’re all about good recipes, and about quality home cooking that everyone can enjoy. The chorizo and red chilli garnish is really special, providing a fantastic flavour contrast. Spinach soup. The chorizo and red chilli garnish is really special, providing a fantastic flavour contrast . kcal 182. fat 8g. (The soup may now be frozen for up to 1 month. Feb 11, 2018 - Go veggie, go green and go filling! Get the recipe for Creamy Broccoli and Spinach Soup. Add the broccoli florets and simmer until they are tender, about 5 minutes. In this recipe, broccoli is roasted in a pan until soft along with garlic , ginger and other ingredients .Almonds give it a creamy texture. The lightest Broccoli Soup out there. Return the soup to the pot and bring to a simmer. The first time I made this soup I followed the recipe exactly. Add the broccoli, broth and beans; increase the heat to high and bring to a boil, then reduce the heat to medium-low. Good For Weight Management. Spinach soup is a soup prepared using spinach as a primary ingredient. Puree all the ingredients in a blender to get the smoothest, silkiest results. Nov 30, 2014 - A smooth vegetable soup with blue cheese that's great for a comforting meal. https://www.foodnetwork.com/recipes/ree-drummond/spinach-soup Jul 15, 2016 - Use up any leftover cheese - blue, Cheddar, Red Leicester... - in these melty baked sandwiches with soup, from BBC Good Food. I salvaged what was left and it was smooth creamy and delicious. Return to the saucepan. A vibrant green blended soup with half-fat crème fraîche that’s healthy and filling – make a batch and freeze. Spinach soup made with a water or vegetable-based broth will contain the fewest calories. It’s easy to make, like most soups, and is perfectly delicious on its own, but I like to serve it with a little helping of grated mature cheddar cheese and some very good crusty bread. Carolyn Rating: 5 stars 11/21/2017. saturates 1g. Bring to the boil then simmer until the parsnips are soft (about 20 minutes). Soup made with low-fat or nonfat milk will supply more calories, but still fewer than cream-based soups. Pour the soup into a blender (preferably) or food processor, add the remaining spinach (this will keep the soup bright green and fresh tasting) and process until silky smooth – you may need to do this in batches depending on the size of your machine. The Broccoli spinach almond soup recipe is a wholesome soup packed with nutrients. This simple and vibrant soup is healthy, 3 of your 5-a-day and ready in 10 minutes https://www.marthastewart.com/1543332/creamy-broccoli-and-spinach-soup Add the spinach and vegetable stock and heat until almost boiling. Nov 17, 2018 - A warming creamy soup made with broccoli and cheddar cheese protein 10g. Prep:15 mins . Add garam masala and spinach and cook the spinach. Prep:10 mins . Cook:40 mins . From BBC Good Food. About 200g frozen spinach (~ 5 balls) 2 teaspoons of either smoked garam masala or ordinary garam masala; Method. A warming bowl of this home-made chunky soup. It went everywhere! Fresh rosemary adds extra flavour Cook:25 mins . https://www.bonappetit.com/recipe/broccoli-spinach-soup-with-leeks Jan 14, 2017 - Yummy, homely, comforting soup sure to warm you up on those chilly days. Sign Up; Login; Select Region. Method. I’ve made this broccoli spinach soup at least once a week for the past few months and don’t plan on stopping anytime soon, because this is the kind of good-for-you, comforting food you’ll want to eat all year-round. Blend spinach, rocket and potato to make this vibrant soup. Aug 17, 2018 - This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch. fibre 5.4g. Cook:20 mins . Ingredients. Peel and chop the parsnips, place in a saucepan and add the stock. I had some veg left over from a Sparshotts vegetable box; some Stilton that needed eating, and after a little search of BBC Good Food I had some soup inspiration. Cook, stirring on med heat until bubbly. I had been looking for a good Broccoli Soup recipe and this is a keeper. Cook the pasta according to the packet instructions, or until al dente. No cream required: Tahini gives this soup its buttery flavor and silky texture -- and makes a serving of dark leafy greens unusually enticing. Add florets and 1/2 cup water, cover immediately and steam until bright green, 3 to 6 minutes. Stir in flour; add salt, pepper, and nutmeg. saturates 7.2g. kcal 192. fat 12.6g. carbs 14g. In 3qt pan, saute onion in butter until soft. Blend in the milk. Add the potato and stock and simmer until the potato is very tender. Serves 4 Easy; Nutrition per serving. If using fresh The original recipe didn’t involve chilli but I like a little heat so I used chilli oil and sprinkled chilli flakes before serving. Add the potato and broccoli to the pan and stir. Middle East; United Kingdom; Add to favourite + Print Broccoli Soup. salt 2g. Aug 28, 2017 - This easy pasta dish with pancetta, butternut squash and spinach makes a healthy weeknight dinner. carbs 13.1g. BBC Good Food ME Awards. Followed the recipe for Creamy broccoli and cauliflower soup is a wholesome soup packed with nutrients followed. Coriander and turmeric for a nutrient dense and low-fat lunch then puree it in a blender to get recipe. - go veggie, go green and go filling cover and cook 3.. May now be frozen for up to 1 month the stock this vibrant soup night in //www.bonappetit.com/recipe/broccoli-spinach-soup-with-leeks! To a blender to get the smoothest, silkiest results in three batches, until and... Veggie, go green and go filling combines broccoli and spinach and vegetable stock simmer. The fridge the microwave or overnight in the fridge to make this vibrant.! 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