White, R.G., & Van der Boor, C. (preprint). But we also all have phones and laptops and TVs and all manner of technologies capable of starting conversations, but, more often than not, ending them. You know what the pandemic hasn’t stopped? Need I say more? And here’s a bonus: by allowing someone to help you, you’re helping them. That’s the mission of Think Kindness, a Reno-based non-profit that has broadened its … We set up #TheKindnessPandemic because so many people need acts of kindness right now; and so many others want to hear stories of kindness. In times of stress, we have an unhelpful tendency to often be hard on ourselves. I love your smile! You give them the dopamine and oxytocin boost that we all need right now; kindness really is a two-way street. host, who died Nov. 8 from pancreatic cancer, leaves viewers in tears after show plays touching pre-recorded plea to help those suffering during the COVID-19 pandemic. WASHINGTON (AP) … Similar to eating, sleeping and exercising, this is arguably an essential form of nourishment which enables us to function at our best and be fully present for those around us. I think the first gossip session went like this in the cave people era: “Did you see that new fur pelt she’s wearing?” “I know, right?” “I think that came from a different hunter’s spear, if you know what I mean.” When folks are bad-mouthing, or even just spreading rumors about someone else, be the one to say something positive. It was just in time: some Toronto food banks reported over a 50 per cent increase in visits during the pandemic. First and foremost, toward yourself. The best answer I come up with is some kind of collective, global, earth-shaking hug. We saw your social media posts about random acts of kindness while everyone deals with the coronavirus pandemic. Play a board game; play cards; do some baking together! Every day, several organizations drop off donations at the library’s distribution centre—in one of the first weeks, the organizations jointly delivered 27 skids of food. You look really nice today! As the old saying goes, you can’t pour from an empty cup. First lady urges kindness during holiday clouded by pandemic By DARLENE SUPERVILLE December 8, 2020 1 of 7 First lady Melania Trump offers hand sanitizer to a child as she participates in the U.S. Marine Corps Reserve's Toys for Tots Drive at Joint Base Anacostia-Bolling in Washington, Tuesday, Dec. 8, 2020. Being kind, understanding, and considerate should be a given, but we know, especially right now, that it isn’t. A good place to start can be to pay attention to how we feel and acknowledge any distress that we notice. Put the phone away; put Tik Tok away. But it clearly doesn’t seem to in this highly polarized nation. If you don’t have the energy for a long conversation, make someone a music playlist and send it to them. We need to get ourselves in practice with kindness; it’s not just a good idea. What counts is also letting them know that they’re in your thoughts. Be kind to yourself by making sure you're healthy in all aspects, starting from your physical health. Share A story. Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. Start with these simple tasks during the pandemic. But, since we still live in a pandemic, and that would probably be tough to organize anyway, I’ll settle for something just as good: small acts of kindness that can be practiced safely during these pandemic days. It’s our secret superpower, but it should not be so secret. Alice is a Psychology Assistant with the National Centre of Mental Health. We all loathe the basic small talk of “how are you?” And yet we all do it. Kindness and equity can be rare during times of panic. We are people, human beings deserving of innate, and equal, dignity; but that alone doesn’t seem to guarantee goodwill and positivity anymore, maybe ever. I think this one should speak for itself. Get yourselves talking! … We all order from Amazon from time to time, and probably more than that; a five-minute sign-up and you can donate to a participating charity of your choice every time you order, say, sachets of lavender to make your room nice. Claudia thinks so, and I do too. It’s essential. PS5 or Xbox Series X (or Neither? Every single one of us is facing exceptional challenges right now, and you are probably in the minority if you haven’t felt somewhat overwhelmed at times. Pin. Start with these simple tasks during the pandemic. Social-distancing, of course, makes this more challenging, yet, as the examples above show, we’ve proven how adaptive we can be in the face of this. Kindness falls into this category. We are all fighting to save lives: whether we are fighting the want to be close to those we care about, to ensure essential services, or on the frontline of our NHS. The Next Generation of Gaming: Console Wars! Life as We Know It. Yet together, I believe they have the potential to create a force of greater strength and contagion than that of Covid-19. Since the Covid-19 crisis began, levels of stress, depression and anxiety have been shown to be elevated across the nation. It was possible in part thanks to … If you are managing to remember what date it is (the 52nd of March, right? We can practice, in small, effective steps, kindness, the way a musician practices piano or guitar or the way an athlete practices throwing a football or running a race. From strangers buying each other's groceries to neighbours leaving flowers for one another, Facebook group The Kindness Pandemic is amplifying positive moments happening amid the coronavirus pandemic. As we enter the holiday season, and we all begin to sniff out the best Black Friday (which, let’s face it, is like an entire month long now) deals, this is a great way to practice kindness. Cultivating self-compassion and kindness can, however, take some practice, especially if you are experiencing a lot of stress or are symptoms of a mental health condition*. First lady urges kindness during holiday clouded by pandemic “This year more than ever, it is important for us to all remember to be kind this holiday season,” Melania Trump said at the Marine Toys for Tots annual toy drive. And Claudia emphasized to me that kindness requires practice, patience, and commitment. Gossip. Kindness is about sacrifice to some degree, says Claudia; it’s knowing the importance, both for public health and for your own safety and that of your neighbors and friends, of wearing a mask and following through. performing acts of extraordinary kindness. The current fight against Covid-19 is like no other known in living history. Yet research is showing that our determination to win this battle is resulting in injury to our mental health. The current fight against Covid-19 is like no other known in living history. Maybe you’ll grow love them. What does the world need right now, more than anything else? “It’s like a muscle you have to exercise,” Claudia says. Kindness often costs very little, yet its value is immense. No matter how dire the circumstances, kindness from others is one thing we can always count on. Claudia says making a written list will help actualize that feeling. Home. The Pandemic Kindness Movement was created by clinicians across Australia, working together to support all health workers during the COVID-19 pandemic. If you don’t feel like giving Jeff Bezos more of your money, a number of other programs exist with other companies to fill this charitable niche, for example, start-up Shopping Gives. But Claudia pointed out self-care, or allowing others to care for us, is a form of kindness too. The latest videos from fox8.com Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. I spoke with Claudia Vernon, Coastline College’s Mental Health Counselor and a Licensed Clinical Social Worker, about some real world tiny tasks that we can all do at this time to be a little kinder. In this time of crisis, people everywhere are performing incredible acts of courage on behalf of others. Services and charities are still there to support you. By compassionately and non-judgementally observing and accepting distress as a normal part of being a thinking-feeling human being (let alone one living through a pandemic), this can help us to think about being more kind toward ourselves. Cut off all your bad habits like staying up late at … I promise it will still be there when you get back. Spend some time with people you love in your own house, or at least people you’ve come to tolerate. The group grew to 500,000+ members in two weeks. Kindness wont make Coronavirus go away, but it is making many people's lives easier and more rewarding. During an appearance Tuesday at the Marine Toys for Tots annual toy drive, the first lady noted that many people won’t spend time with loved ones … When this happens, kindness and compassion might feel completely alien and leave us feeling disconnected from others. And so we must use our secret superpower and we must practice it. I think KINDNESS as a concept deserves more than a week, and certainly more than a day. If we learn anything from this situation it is that kindness can make a difference. It’s essential. ). The UK and the world are at once united – not in a battle against people or countries – but against an invisible, inhuman enemy. Gratefulness is an underrated aspect of our lives; we all have things to be grateful for, and simply reminding ourselves of that fact sets us up to feel better overall. 10 Acts of Kindness Shown By Random People During The Coronavirus Pandemic March 29, 2020 4 ways to show kindness during the pandemic. We all need to laundry, right? Kindness, considerateness, genuineness, friendliness, call it what you will but it matters. It should be baked into the social contract, but as our willingness to be kind erodes, so too does the social contract itself. The beloved "Jeopardy!" During these challenging times, we asked readers to share stories of sweet, unexpected gestures from friends, neighbors and strangers. But it’s also inspiring beautiful acts of kindness around the nation. *If you are experiencing an overwhelming level of distress which you are finding difficult to manage alone, please reach out. Helping One Another During the Pandemic Monday: Californians share acts of kindness. WASHINGTON (AP) — Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. It could turn the tide of the entire conversation. If you’ve been living with people throughout the pandemic, you’ve probably had multiple opportunities to hang out, maybe many multiple opportunities. The Kindness Pandemic was established on 14th March, 2020 by Dr Catherine Barrett, to support people who lives are impacted by COVID19. With Passover falling during the early days of the pandemic, volunteers from the Jewish Family Services Agency delivered baskets of matzo, gefilte fish and other staples to … Claudia says it’s worthwhile to take the time to actually check-in on someone, really ask “How are you?” and try to get an honest answer. Wow, those shoes are super cool! I believe the reason to be something directly opposite in nature to Covid-19, and the best immune defence that we currently have against it: the human capacity for compassion and kindness. So what can we do? The coronavirus pandemic is causing fear and hoarding of groceries. National Centre for Mental Health, Cardiff University, Hadyn Ellis Building, Maindy Road, Cardiff, CF24 4HQ, Please enable your javascript for an optimal viewing experience, Christmas and COVID-19: looking after our mental health, Bipolar disorder and sleep: chasing the Zeds, Bipolar and pregnancy: 10 top tips for staying well, The National Centre for Mental Health (NCMH) is funded by Welsh Government through Health and Care Research Wales, Clinical Record Interactive Search (CRIS), The impact of the COVID19 pandemic and initial period of lockdown on the mental health and wellbeing of UK adults, we unite on our doorsteps to applaud our key workers, we display symbols of support in our windows, we smile with strangers at our awkwardness in diligently maintaining a 2m distance from each other in the supermarket, we donate millions to fundraising efforts such as Captain Tom Moore’s 100th birthday walk (and I shed almost as many tears of admiration), we reach out virtually to support one another, Fancourt, D., Bu, F., Wan Mak, H., Steptoe, A. 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